Last winter I saw the most chilblains ever. Across all age groups and physical ability. Chilblains are deep red patches of poor circulation, usually on the tips of the toes and they HURT. Give your feet the best chance of staying happy in cold weather by keeping them as warm and dry as possible. Wear soft, thick socks which you can still wiggle your feet in, ie; don’t restrict your circulation. Perhaps even 2 pairs of socks. Wear warm, preferably lined, winter shoes and boots. Don’t allow your feet to get damp wearing wet footwear or over-tight footwear which hinders the circulation creating clamminess. This will stop your feet hurting and feel nice too.
Meet my patient from Salford
This patient is very active. His work involves lots of walking and pushing heavy weights.